Over a thousand years ago, the ancient meditation technique traveled from India to China and later to Japan.

This class is to learn and practice this simple meditation technique originating in the Vedic Scriptures.

The instructor claims that enlightenment is easy, natural and a physiological necessity just like deep sleep is necessary for perfect healthy bodily function.


In this class, you will experience the simple meditation technique with the instructor, and questions and answers as you continue meditation and practice meditation in your daily life.