People who meditate and manage the stress in their lives are healthier and happier.

The key concept is that we create our own reality with our beliefs and expectations.

If everyone would meditate, eat healthily and get enough sleep, the world would be a better place.

If you want to change the world, change yourself first.

In this class, you will experience the simple meditation technique with the instructor, and questions and answers as you continue meditation and practice meditation in your daily life.

The classes are private.

For taking classes, please make an appointment through "To Contact".