Over a thousand years ago, the ancient meditation technique traveled from India to China and later to Japan.

This class is to learn and practice this simple meditation technique originating in the Vedic Scriptures.

Key words here are "surrender to what is" and "effortless meditation."

In this class, you will experience the simple meditation technique with the instructor, and questions and answers as you continue meditation and practice meditation in your daily life.

The classes are private.

For taking classes, please make an appointment through "To Contact".